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Gabby Reece
United States
Приєднався 22 гру 2013
Welcome to the official UA-cam channel of Gabrielle Reece - a volleyball legend, inspirational health & fitness leader, businesswoman, podcast host, New York Times bestselling author, wife, and mother.
The Gabby Reece Show is a weekly long form podcast. Join Gabby as she interviews top experts across various fields, exploring topics such as fitness, family, business and relationships. With each conversation, Gabby aims to provide you with realistic takeaways and invaluable insights. Through her podcast and other ventures, Gabby embodies simplicity while delving deep into the heart of each discussion.
Stay tuned for exclusive interviews, fitness tips, and updates from Gabby herself. Embark on a journey towards a healthier, more fulfilling life today.
Sponsored by Laird Superfoods.
The Gabby Reece Show is a weekly long form podcast. Join Gabby as she interviews top experts across various fields, exploring topics such as fitness, family, business and relationships. With each conversation, Gabby aims to provide you with realistic takeaways and invaluable insights. Through her podcast and other ventures, Gabby embodies simplicity while delving deep into the heart of each discussion.
Stay tuned for exclusive interviews, fitness tips, and updates from Gabby herself. Embark on a journey towards a healthier, more fulfilling life today.
Sponsored by Laird Superfoods.
FITNESS EXPERT: This is How You Build Resilience With a Performance Coach
Join me for an insightful conversation with PJ Nestler, a performance expert known for training elite athletes and enhancing mental toughness. This episode delves into the nuances of mental resilience, the power of mindset, and practical tools to achieve peak performance in both sports and everyday life.
Introduction to PJ Nestler and His Role at FitLab [00:00:00 - 00:06:00]
Gabby introduces PJ and discusses his work with elite athletes and his approach to performance training.
Breaking Down Mental Resilience [00:06:01 - 00:10:00]
PJ explains the differences between mental toughness, resilience, and grit, and their relevance in performance.
Behavioral Psychology and Performance [00:10:01 - 00:20:00]
Insights into how behavioral psychology impacts performance and the importance of mindset.
Tools for Enhancing Mental Toughness [00:20:01 - 00:35:00]
Practical tools and techniques for developing mental resilience, including pool training and ice baths.
Applying Performance Mindset in Personal Life [00:35:01 - 00:45:00]
PJ shares his personal experiences of applying these techniques in his own life, particularly in parenting.
The Role of Self-Awareness in Performance [00:45:01 - End]
Discussion on the importance of self-awareness and practical tips for recognizing and managing emotional responses.
Want to learn more about PJ Nestler? Check out his instagram @coachpjnestler or
Want to learn more about XPT? Check out www.xptlife.com/
Everything Gabby Reece:
Instagram: gabbyreece
TikTok: www.tiktok.com/@gabbyreeceofficial
Facebook: OfficialGabrielleReece/
Gabby Reece Website - gabriellereece.com/
Gabby Reece Show Transcript: gabriellereece.com/podcast/
The Gabby Reece Show Podcast on UA-cam: ua-cam.com/channels/eEINLNlGvIceFOP7aAZk5A.html
Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
Introduction to PJ Nestler and His Role at FitLab [00:00:00 - 00:06:00]
Gabby introduces PJ and discusses his work with elite athletes and his approach to performance training.
Breaking Down Mental Resilience [00:06:01 - 00:10:00]
PJ explains the differences between mental toughness, resilience, and grit, and their relevance in performance.
Behavioral Psychology and Performance [00:10:01 - 00:20:00]
Insights into how behavioral psychology impacts performance and the importance of mindset.
Tools for Enhancing Mental Toughness [00:20:01 - 00:35:00]
Practical tools and techniques for developing mental resilience, including pool training and ice baths.
Applying Performance Mindset in Personal Life [00:35:01 - 00:45:00]
PJ shares his personal experiences of applying these techniques in his own life, particularly in parenting.
The Role of Self-Awareness in Performance [00:45:01 - End]
Discussion on the importance of self-awareness and practical tips for recognizing and managing emotional responses.
Want to learn more about PJ Nestler? Check out his instagram @coachpjnestler or
Want to learn more about XPT? Check out www.xptlife.com/
Everything Gabby Reece:
Instagram: gabbyreece
TikTok: www.tiktok.com/@gabbyreeceofficial
Facebook: OfficialGabrielleReece/
Gabby Reece Website - gabriellereece.com/
Gabby Reece Show Transcript: gabriellereece.com/podcast/
The Gabby Reece Show Podcast on UA-cam: ua-cam.com/channels/eEINLNlGvIceFOP7aAZk5A.html
Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
Переглядів: 351
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Nice 👌🏻 btw by any chance do u need a podcast editor?
both are amazing gabby you are an amazing host, really good questions and patience and such warm sweet listening ability. Rare to see these days keep doing it!
Gabby, You changed my life. Thank you! I attend a breath workshop in 2019 prior to book signing in LA. I read Natural Born Heroes and loved it. On one of your first podcast in 2020 you said Laird was reading a book by Kristen Ulmer. I have become good friends with Kristen over the past 4 1/2 yrs and she been a tremendous help with my speech and ADD. I have literally change my cognitive ability be a factor of 10x. I just to thank you for the recommendation!!
So what is an appropriate low dose ???
Except for dudes like Tim Kennedy! Pro MMA fighter & Special Forces Operator. Fight night for him was just a sport. He would be planning family dinner before stepping in the ring, not sweating a fight!👊🏽
love Dr TYna she is the only person who has made sense in a long time--take a medicine as a means to get off all medicines that continue to feed your comorbidities. Love this woman. Wish she had a private practice
I found the quote that he used from how champions think regarding self talk so interesting because I noticed at the Olympic trials in track and field nearly all of those athletes were talking to themselves before they started their races.
What is the APL thing?
But how can we get it at a lower dose? Everywhere you look online it starts with the 2.5 mg which is apparently still too high. If you do get those pens, is there any way you could inject yourself less? We have Mounjaro in the Uk, approved for weight loss
No one can be an expert on this drug right now. It’s too soon. I have 2 friends that suffered horrible gastric emergencies on these drugs . No thanks!
Please talk about swimming for health
What’s the big mystery?? Food is used as emotional medication. It is addictive like drugs or alcohol. That’s the big hurdle.
1000% 👏 when I saw the media and everyone else non-stop ragging on the GLP1s I thought, “Oh I’m getting an appointment asap to try it” 😅 So glad I did
It's a shame that most insurance companies don't cover Hyperbaric Oxygen Therapy. I've seen firsthand the benefits of HBOT for spinal cord injured patients who have chronic uncontrolled nerve pain. Pain so extreme that they rarely get more than 2 hours of sleep at any given time. HBOT not only decreases the pain but in addition aids in quality sleep for recovery.
Love from india,got this book at the weakest phase of life
Die heart fan of her from india,never imagined a book of love can be like this, dieing to see more books from u mam
You know de rulez!
You have an obstacle! Nobody says you can’t overcome it. With the reminder, you did. Be grateful! Don’t blame people for giving you attention and feedback!
The best thing a school counselor told me was, "You better find a rich husband. You're not gonna make it in college." Sent him a shout out on the day of my college graduation 🎓
So if you had your gallbladder removed can you take this peptide???
Yes I had mine removed age 35 I've been on moujaro for 4 months
Gabrielle please tell us about your Sasquatch story?!
Interesting. Heart disease is the #1 killer for women and high ApoB / LDL-C is directly causal. Yet the doc did not mention that as a metric to check?
Please explain how seedoils are independently unhealthy. I cook with them all the time. I minimize saturated fat (not eliminate) and I have never been healthier. Seed oils get vilified for no scientific reason. Not unlike Ozempic.
Research it. Plenty info available about seed oil.
@@aces553 I did. Seed oils are fine.
Now do tirzepatide (Mounjaro / Zepbound). Even more wonderful 😃
My doctor brought Wegovy up to me after seeing my weight gain over the last 10 years. My labs were worse every year. At my last appointment, he suggested Wegovy, im at the beginning dose, and that's where he and I feel I should stay. I've lost 37lbs since march 1st, walking 3 miles a day, doing yoga and I have recently started lifting weights, I have been using an infrared sauna 3 days a week, and red light therapy 3 days a week. I am feeling healthier than I have felt in years!!! I love listening to all of your content, Dr. Tyna. Thank you!!
She has disclosed many times that she does not have a clinic she does not practice anymore so I would like to know who are these patients of hers, her family or who?
Gabbys face when she said how do they test and see if one monkey is smarter than his friend😂
So grateful for Dr Tyna talking about this.
I -60lbs on Mounjaro then got off. I stated back on and got horrible migraines
Not being allowed to talk about things because they aren’t inclusive seems to be a bit of a restriction on proper communication. Is inclusivity more important than fact?
This whole "inclusivity" is nothing but brainwashing to control human behaviors and to move people away from GOD towards big government. Eating junk food is not eating in a GOD way. Just my opinion...😮😢
Unbelievably informative!!! Thank you both so much for taking the time to do this!❤
I’m 42, a little curvy, and had my gallbladder taken out a year ago🤯
This dr is 💯
“One day the wheels are coming off” great way to put it.
I've been taking .5mg of Wegovy since April. I haven't lost any weight. I have a huge zit on my forehead so I feel like everything this Dr. said is bull****. The only thing I've noticed is a change in my bowels.
Nobody is forcing you to take Wegovy. Just stop if it's not working for you. Plenty of folks have great results and would love to use your dose with the shortages.
Tulsi is one of those who should serve. Now if we could only get those who are currently serving who should Not be in service to step away from government service.
My Hashimotos has REVERSED. No longer do I have the antibodies. It’s literally like a miracle. Oh, and 50 pounds GONE. I eat more now than before the Semaglutide therapy. Yes, I call it a therapy.
how long did it take for you to notice the improvement in your antibodies?
If I take this will it help me get laid?
What is considered “low dose”?
1 ml
She said 1mg for a man she is treating. Must be lower for a female ???
Well done Gabby!🎉
Gaby: "We are soft" Epic!!
If we cannot afford GLP-1's, what is our option?
Look up carnivore. Read the comments. Mind blowing, life changing results. No ozempic required for 80-90% of people at all. Those whose system is completely broken may get a starting boost from Ozempic. Check out dr Ken Berry, Dr Anthony Chaffee and a dozen others. Good luck to you!!
Maybe med spas with a doctor that will run labs. They will give you compounded version
I eat carnivore style. Eating this way does the same thing as the GLP1 drugs do. I stop eating when I am full, I am not hungry for long periods of time (I practice intermittent fasting), and eating this way quiets the food noise. From what I have seen online other people eating carnivore style have experienced the same things. I am a diabetic. I tried FIVE drugs other than insulin under the care of an endocrinologist and I can't physically tolerate them. I tried Metformin, Time Released Metformin, Rybelsus, Trulicity, and Jardiance. The first four of these made me nauseous, and gave me diarrhea and horrible intestinal pain. I was on the toilet with diarrhea AND vomiting in the sink at the same time. The last on, Jardiance, put me in the ICU for four days with diabetic ketoacidosis. I'm back on insulin and eating carnivore style, basically zero carbs, and trying to get off insulin altogether.
@@catherinezeilman2985 Thanks. I eat carnivore, too, and have reduced everything, and still, the weight remains. I lost close to 60 lbs from 2019 to mid-2020, and kept most of it off for almost 4 years, and then it just came back. I was doing 8 hours of studio Pilates, plus horse chores for 10 horses, and eating the same, and still putting on weight. I have never taken ANy prescriptions, and I am 65.
@@catherinezeilman2985but who wants to eat that way. Some of us like fruits and veggies too.
Dr. Tyna is amazing. I can’t believe how much this has helped my psoriatic arthritis. I want to stay on the lowest dose as long as possible!
Please let me know what and how much are you taking I have severe psoriatic arthritis as well
This was a great interview I’m on insulin it was the worse thing to go on as iv gained weight with it as it’s fat storing iv actually reduced my insulin from 20 units to 10 but I’m considering this mounjaro I did loss half my pancreas 18 years from a gallstone getting stuck in it but never had pancreas pain since Any one take it whos not got a whole pancreas and do you take it with insulin’s or without if anyone knows thank you 🙏 faye uk 🇬🇧
Question- why does she never say the amount? She never specified once that I heard what “small dose” was she’s advising..?
She said the biggest dose she prescribed was 1 ml.
Great discussion, and I agree that the muscle loss from Ozempic is consistent with starvation. The food companies are coming out with high protein foods specifically for people taking the GLP-1 agonist drugs. However, protein encourages the body to produce natural GLP-1 hormone, and protein doesn't effectively build muscle or prevent muscle breakdown without physical activity It seems like a low dose of the GLP-1 agonist drug with a workout regimen might work, if overeating is the cause of their weight gain.
Sighhhhhhhh you haven’t kept up with the latest studies.
First dosage of Mounjaro at 0.5 ml. Here in Canada, I paid $360 (USD $262.40) for 1 months supply at the bare minimal starting dosage. Let’s see if it’s worth it. I’ve gained 30 pounds the last 3 years, having been fit my entire life. I am perimenopausal at age 49. I take a small amount of HRT (test & progesterone) as I am not in menopause as of yet.
Woman who have diabetes or gestational diabetes often have fat babies, that means that it's all physical and hormonal. When that baby is older that baby will be fat shamed and bullied non-stop for something that it's not his/her fault
Dr. Tyna you said you’re in Oregon do you have a practice here in Oregon? If so where are you located? I’m in Keizer Oregon and I’ve been searching for a natural dr to help me with my hormones and weight loss.
She no longer sees patients. She closed her practice a few years ago.
@@Tex678 thank you 😊
Jfc, this guy has more word salad than cackle Harris. Two UA-cam commercial breaks in and he has said nothing at all