Gabby Reece
Gabby Reece
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FITNESS EXPERT: This is How You Build Resilience With a Performance Coach
Join me for an insightful conversation with PJ Nestler, a performance expert known for training elite athletes and enhancing mental toughness. This episode delves into the nuances of mental resilience, the power of mindset, and practical tools to achieve peak performance in both sports and everyday life.
Introduction to PJ Nestler and His Role at FitLab [00:00:00 - 00:06:00]
Gabby introduces PJ and discusses his work with elite athletes and his approach to performance training.
Breaking Down Mental Resilience [00:06:01 - 00:10:00]
PJ explains the differences between mental toughness, resilience, and grit, and their relevance in performance.
Behavioral Psychology and Performance [00:10:01 - 00:20:00]
Insights into how behavioral psychology impacts performance and the importance of mindset.
Tools for Enhancing Mental Toughness [00:20:01 - 00:35:00]
Practical tools and techniques for developing mental resilience, including pool training and ice baths.
Applying Performance Mindset in Personal Life [00:35:01 - 00:45:00]
PJ shares his personal experiences of applying these techniques in his own life, particularly in parenting.
The Role of Self-Awareness in Performance [00:45:01 - End]
Discussion on the importance of self-awareness and practical tips for recognizing and managing emotional responses.
Want to learn more about PJ Nestler? Check out his instagram @coachpjnestler or
Want to learn more about XPT? Check out www.xptlife.com/
Everything Gabby Reece:
Instagram: gabbyreece
TikTok: www.tiktok.com/@gabbyreeceofficial
Facebook: OfficialGabrielleReece/
Gabby Reece Website - gabriellereece.com/
Gabby Reece Show Transcript: gabriellereece.com/podcast/
The Gabby Reece Show Podcast on UA-cam: ua-cam.com/channels/eEINLNlGvIceFOP7aAZk5A.html
Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
Переглядів: 351

Відео

OBSESSING will make your illness worse w/ Dr. Josh Axe
Переглядів 368День тому
In this deep discussion with Dr. Josh Axe, a leading expert in natural medicine and bestselling author, Dr. Axe shares his incredible journey of overcoming a severe spinal infection, his holistic approach to health, and the power of mindset in healing. This episode is packed with insights on regenerative medicine, the benefits of a balanced diet, and the crucial role of mental health in overall...
OZEMPIC EXPERT On Everything You Need To Know About the Drug
Переглядів 18 тис.14 днів тому
Join me in a compelling conversation with Dr. Tyna Moore, an expert in regenerative medicine, stem cells, and hormonal health. In this episode, they delve into the controversial topic of Ozempic, a drug making headlines for its weight loss capabilities but misunderstood by many. Dr. Tyna shares her insights on the holistic factors leading to obesity, the importance of metabolic health, and the ...
AI EXPERT: Here's What You Need to Know About AI Ethics
Переглядів 38714 днів тому
Join me in this enlightening bonus episode as she delves into the complexities and implications of artificial intelligence with Elijah Allen-Blitz. This conversation cuts through the noise of AI development to discuss the latest advancements, the ethical dilemmas posed by new technologies, and how AI is becoming an integral part of our daily lives. Main Sections & Timecodes: The Landscape of AI...
Here's why your gut is hurting right now w/ Dr. Will Bulsiewicz
Переглядів 1,2 тис.21 день тому
Here's why your gut is hurting right now w/ Dr. Will Bulsiewicz
TULSI GABBARD: We can't save America unless we talk
Переглядів 2,9 тис.Місяць тому
TULSI GABBARD: We can't save America unless we talk
SURFING EXPERT: Overcoming His Debilitating Injury to Get Back on the Wave
Переглядів 14 тис.Місяць тому
SURFING EXPERT: Overcoming His Debilitating Injury to Get Back on the Wave
Diving Deep into the Mind, Education, and Human Experience with Elijah Allan-Blitz
Переглядів 405Місяць тому
Diving Deep into the Mind, Education, and Human Experience with Elijah Allan-Blitz
LONGEVITY EXPERT: Is the Cure to Aging Here? w/ Dr. Pazio
Переглядів 1,3 тис.Місяць тому
LONGEVITY EXPERT: Is the Cure to Aging Here? w/ Dr. Pazio
He Missed the Most Important Moments of His Life, Now He's Making Amends.
Переглядів 188Місяць тому
He Missed the Most Important Moments of His Life, Now He's Making Amends.
#266 How You're Being Marketed To Is Changing Dramatically
Переглядів 273Місяць тому
#266 How You're Being Marketed To Is Changing Dramatically
This is how a dietician would fix your diet
Переглядів 1,8 тис.Місяць тому
This is how a dietician would fix your diet
How to Really Be Happy With Happiness Expert Arthur Brooks
Переглядів 7 тис.2 місяці тому
How to Really Be Happy With Happiness Expert Arthur Brooks
There is so much about food health we don't know w/ Dr. Casey Means
Переглядів 6 тис.2 місяці тому
There is so much about food health we don't know w/ Dr. Casey Means
Some Addictions Change Life For The Better with Ken Rideout
Переглядів 3,1 тис.2 місяці тому
Some Addictions Change Life For The Better with Ken Rideout
AI Relationships, Neurolink is Ready for Your Brain, and the AI Reconning
Переглядів 6472 місяці тому
AI Relationships, Neurolink is Ready for Your Brain, and the AI Reconning
This Board Member Left Adidas Because Fast Fashion is Ruining the Planet
Переглядів 4752 місяці тому
This Board Member Left Adidas Because Fast Fashion is Ruining the Planet
Real Ways That You Can Help Your Teenager Right Now
Переглядів 7013 місяці тому
Real Ways That You Can Help Your Teenager Right Now
Stability AI, Technology in Classrooms, and How to Stay Mindful During Tech Revolutions
Переглядів 2473 місяці тому
Stability AI, Technology in Classrooms, and How to Stay Mindful During Tech Revolutions
Conquering Your Cravings, Why Diets Fail, and Emotional Eating With Dr. Jud Brewer
Переглядів 5793 місяці тому
Conquering Your Cravings, Why Diets Fail, and Emotional Eating With Dr. Jud Brewer
AI is getting a reality check: Elon Musk, Open AI, AI relationships, and how tech might save you
Переглядів 2893 місяці тому
AI is getting a reality check: Elon Musk, Open AI, AI relationships, and how tech might save you
Medicine Has Overlooked Women's Aging, Memory, and Menopause. Now that’s changing.
Переглядів 2,4 тис.3 місяці тому
Medicine Has Overlooked Women's Aging, Memory, and Menopause. Now that’s changing.
Holistic Approach to Healing: Dr. Nicole LePera Step by Step to Fixing Relationships
Переглядів 3733 місяці тому
Holistic Approach to Healing: Dr. Nicole LePera Step by Step to Fixing Relationships
Mastering Conflict Resolution: Insights from Negotiation Expert William Ury
Переглядів 7824 місяці тому
Mastering Conflict Resolution: Insights from Negotiation Expert William Ury
AI Insights: Revolutionizing Health, Life, and Connections
Переглядів 3174 місяці тому
AI Insights: Revolutionizing Health, Life, and Connections
How to Have Meaningful Connections: Duncan Trussell & Raghu Markus on 'The Movie of Me'
Переглядів 9204 місяці тому
How to Have Meaningful Connections: Duncan Trussell & Raghu Markus on 'The Movie of Me'
Prevent Fatty Liver Disease: Understanding Metabolic Syndrome & Treatments
Переглядів 8184 місяці тому
Prevent Fatty Liver Disease: Understanding Metabolic Syndrome & Treatments
AI's Impact on Jobs, the Creative Landscape, and Exploring AI's Practical Applications and Pitfalls
Переглядів 3664 місяці тому
AI's Impact on Jobs, the Creative Landscape, and Exploring AI's Practical Applications and Pitfalls
Ultimate Name, Image & Likeness (NIL) Guide for Athletes: Jordan Rogers, Former Nike Director
Переглядів 6474 місяці тому
Ultimate Name, Image & Likeness (NIL) Guide for Athletes: Jordan Rogers, Former Nike Director
Improve Hormonal Health: Dr. Taz Powerful 30 Day Hormone Reset
Переглядів 9635 місяців тому
Improve Hormonal Health: Dr. Taz Powerful 30 Day Hormone Reset

КОМЕНТАРІ

  • @saadhshmi
    @saadhshmi 17 хвилин тому

    Nice 👌🏻 btw by any chance do u need a podcast editor?

  • @adamlorden5666
    @adamlorden5666 2 дні тому

    both are amazing gabby you are an amazing host, really good questions and patience and such warm sweet listening ability. Rare to see these days keep doing it!

  • @michaeljennings7651
    @michaeljennings7651 3 дні тому

    Gabby, You changed my life. Thank you! I attend a breath workshop in 2019 prior to book signing in LA. I read Natural Born Heroes and loved it. On one of your first podcast in 2020 you said Laird was reading a book by Kristen Ulmer. I have become good friends with Kristen over the past 4 1/2 yrs and she been a tremendous help with my speech and ADD. I have literally change my cognitive ability be a factor of 10x. I just to thank you for the recommendation!!

  • @christinascibetta1043
    @christinascibetta1043 3 дні тому

    So what is an appropriate low dose ???

  • @Viking-tc8on
    @Viking-tc8on 3 дні тому

    Except for dudes like Tim Kennedy! Pro MMA fighter & Special Forces Operator. Fight night for him was just a sport. He would be planning family dinner before stepping in the ring, not sweating a fight!👊🏽

  • @elizabethwwooten
    @elizabethwwooten 3 дні тому

    love Dr TYna she is the only person who has made sense in a long time--take a medicine as a means to get off all medicines that continue to feed your comorbidities. Love this woman. Wish she had a private practice

  • @lisabailey6605
    @lisabailey6605 3 дні тому

    I found the quote that he used from how champions think regarding self talk so interesting because I noticed at the Olympic trials in track and field nearly all of those athletes were talking to themselves before they started their races.

  • @jdl2180
    @jdl2180 4 дні тому

    What is the APL thing?

  • @soulstrong14
    @soulstrong14 5 днів тому

    But how can we get it at a lower dose? Everywhere you look online it starts with the 2.5 mg which is apparently still too high. If you do get those pens, is there any way you could inject yourself less? We have Mounjaro in the Uk, approved for weight loss

  • @takinittotheheatandthestreet
    @takinittotheheatandthestreet 5 днів тому

    No one can be an expert on this drug right now. It’s too soon. I have 2 friends that suffered horrible gastric emergencies on these drugs . No thanks!

  • @lindamon5101
    @lindamon5101 6 днів тому

    Please talk about swimming for health

  • @sunnygirl9691
    @sunnygirl9691 6 днів тому

    What’s the big mystery?? Food is used as emotional medication. It is addictive like drugs or alcohol. That’s the big hurdle.

  • @HeatherPaulineWeightloss
    @HeatherPaulineWeightloss 6 днів тому

    1000% 👏 when I saw the media and everyone else non-stop ragging on the GLP1s I thought, “Oh I’m getting an appointment asap to try it” 😅 So glad I did

  • @KSWellness
    @KSWellness 7 днів тому

    It's a shame that most insurance companies don't cover Hyperbaric Oxygen Therapy. I've seen firsthand the benefits of HBOT for spinal cord injured patients who have chronic uncontrolled nerve pain. Pain so extreme that they rarely get more than 2 hours of sleep at any given time. HBOT not only decreases the pain but in addition aids in quality sleep for recovery.

  • @anushtupsen2111
    @anushtupsen2111 8 днів тому

    Love from india,got this book at the weakest phase of life

  • @anushtupsen2111
    @anushtupsen2111 8 днів тому

    Die heart fan of her from india,never imagined a book of love can be like this, dieing to see more books from u mam

  • @AANTHHONYY
    @AANTHHONYY 8 днів тому

    You know de rulez!

  • @LindaLiang
    @LindaLiang 8 днів тому

    You have an obstacle! Nobody says you can’t overcome it. With the reminder, you did. Be grateful! Don’t blame people for giving you attention and feedback!

  • @hillaryh8970
    @hillaryh8970 8 днів тому

    The best thing a school counselor told me was, "You better find a rich husband. You're not gonna make it in college." Sent him a shout out on the day of my college graduation 🎓

  • @lillianfallon3994
    @lillianfallon3994 8 днів тому

    So if you had your gallbladder removed can you take this peptide???

    • @alisonbates4186
      @alisonbates4186 7 днів тому

      Yes I had mine removed age 35 I've been on moujaro for 4 months

  • @DamplyDoo
    @DamplyDoo 9 днів тому

    Gabrielle please tell us about your Sasquatch story?!

  • @robertusga
    @robertusga 9 днів тому

    Interesting. Heart disease is the #1 killer for women and high ApoB / LDL-C is directly causal. Yet the doc did not mention that as a metric to check?

  • @robertusga
    @robertusga 9 днів тому

    Please explain how seedoils are independently unhealthy. I cook with them all the time. I minimize saturated fat (not eliminate) and I have never been healthier. Seed oils get vilified for no scientific reason. Not unlike Ozempic.

    • @aces553
      @aces553 5 днів тому

      Research it. Plenty info available about seed oil.

    • @robertusga
      @robertusga 4 дні тому

      @@aces553 I did. Seed oils are fine.

  • @robertusga
    @robertusga 9 днів тому

    Now do tirzepatide (Mounjaro / Zepbound). Even more wonderful 😃

  • @autumnfazio8328
    @autumnfazio8328 9 днів тому

    My doctor brought Wegovy up to me after seeing my weight gain over the last 10 years. My labs were worse every year. At my last appointment, he suggested Wegovy, im at the beginning dose, and that's where he and I feel I should stay. I've lost 37lbs since march 1st, walking 3 miles a day, doing yoga and I have recently started lifting weights, I have been using an infrared sauna 3 days a week, and red light therapy 3 days a week. I am feeling healthier than I have felt in years!!! I love listening to all of your content, Dr. Tyna. Thank you!!

  • @hollyfranks1166
    @hollyfranks1166 9 днів тому

    She has disclosed many times that she does not have a clinic she does not practice anymore so I would like to know who are these patients of hers, her family or who?

  • @shelliemiller2065
    @shelliemiller2065 10 днів тому

    Gabbys face when she said how do they test and see if one monkey is smarter than his friend😂

  • @timberwaters
    @timberwaters 10 днів тому

    So grateful for Dr Tyna talking about this.

  • @adoarch
    @adoarch 10 днів тому

    I -60lbs on Mounjaro then got off. I stated back on and got horrible migraines

  • @hotdogwaterdad8311
    @hotdogwaterdad8311 11 днів тому

    Not being allowed to talk about things because they aren’t inclusive seems to be a bit of a restriction on proper communication. Is inclusivity more important than fact?

    • @Lots3say
      @Lots3say 9 днів тому

      This whole "inclusivity" is nothing but brainwashing to control human behaviors and to move people away from GOD towards big government. Eating junk food is not eating in a GOD way. Just my opinion...😮😢

  • @Sunshine-op3mn
    @Sunshine-op3mn 11 днів тому

    Unbelievably informative!!! Thank you both so much for taking the time to do this!❤

  • @shelliemiller2065
    @shelliemiller2065 12 днів тому

    I’m 42, a little curvy, and had my gallbladder taken out a year ago🤯

  • @donnabrown7239
    @donnabrown7239 12 днів тому

    This dr is 💯

  • @shelliemiller2065
    @shelliemiller2065 12 днів тому

    “One day the wheels are coming off” great way to put it.

  • @jessp2060
    @jessp2060 13 днів тому

    I've been taking .5mg of Wegovy since April. I haven't lost any weight. I have a huge zit on my forehead so I feel like everything this Dr. said is bull****. The only thing I've noticed is a change in my bowels.

    • @robertusga
      @robertusga 9 днів тому

      Nobody is forcing you to take Wegovy. Just stop if it's not working for you. Plenty of folks have great results and would love to use your dose with the shortages.

  • @markluke8447
    @markluke8447 13 днів тому

    Tulsi is one of those who should serve. Now if we could only get those who are currently serving who should Not be in service to step away from government service.

  • @debtwiss
    @debtwiss 13 днів тому

    My Hashimotos has REVERSED. No longer do I have the antibodies. It’s literally like a miracle. Oh, and 50 pounds GONE. I eat more now than before the Semaglutide therapy. Yes, I call it a therapy.

    • @melissabrown6644
      @melissabrown6644 48 хвилин тому

      how long did it take for you to notice the improvement in your antibodies?

  • @lexusrc3507
    @lexusrc3507 13 днів тому

    If I take this will it help me get laid?

  • @susangray5931
    @susangray5931 13 днів тому

    What is considered “low dose”?

  • @ShaleG
    @ShaleG 13 днів тому

    Well done Gabby!🎉

  • @chartersmailinggroupinc6792
    @chartersmailinggroupinc6792 14 днів тому

    Gaby: "We are soft" Epic!!

  • @horsefancy
    @horsefancy 14 днів тому

    If we cannot afford GLP-1's, what is our option?

    • @mikecayen8580
      @mikecayen8580 13 днів тому

      Look up carnivore. Read the comments. Mind blowing, life changing results. No ozempic required for 80-90% of people at all. Those whose system is completely broken may get a starting boost from Ozempic. Check out dr Ken Berry, Dr Anthony Chaffee and a dozen others. Good luck to you!!

    • @bitsy4538
      @bitsy4538 13 днів тому

      Maybe med spas with a doctor that will run labs. They will give you compounded version

    • @catherinezeilman2985
      @catherinezeilman2985 13 днів тому

      I eat carnivore style. Eating this way does the same thing as the GLP1 drugs do. I stop eating when I am full, I am not hungry for long periods of time (I practice intermittent fasting), and eating this way quiets the food noise. From what I have seen online other people eating carnivore style have experienced the same things. I am a diabetic. I tried FIVE drugs other than insulin under the care of an endocrinologist and I can't physically tolerate them. I tried Metformin, Time Released Metformin, Rybelsus, Trulicity, and Jardiance. The first four of these made me nauseous, and gave me diarrhea and horrible intestinal pain. I was on the toilet with diarrhea AND vomiting in the sink at the same time. The last on, Jardiance, put me in the ICU for four days with diabetic ketoacidosis. I'm back on insulin and eating carnivore style, basically zero carbs, and trying to get off insulin altogether.

    • @horsefancy
      @horsefancy 13 днів тому

      @@catherinezeilman2985 Thanks. I eat carnivore, too, and have reduced everything, and still, the weight remains. I lost close to 60 lbs from 2019 to mid-2020, and kept most of it off for almost 4 years, and then it just came back. I was doing 8 hours of studio Pilates, plus horse chores for 10 horses, and eating the same, and still putting on weight. I have never taken ANy prescriptions, and I am 65.

    • @Lovelyone1
      @Lovelyone1 6 днів тому

      @@catherinezeilman2985but who wants to eat that way. Some of us like fruits and veggies too.

  • @Red_Scathach
    @Red_Scathach 14 днів тому

    Dr. Tyna is amazing. I can’t believe how much this has helped my psoriatic arthritis. I want to stay on the lowest dose as long as possible!

    • @marzenarongione4968
      @marzenarongione4968 4 дні тому

      Please let me know what and how much are you taking I have severe psoriatic arthritis as well

  • @dollyrocker40
    @dollyrocker40 14 днів тому

    This was a great interview I’m on insulin it was the worse thing to go on as iv gained weight with it as it’s fat storing iv actually reduced my insulin from 20 units to 10 but I’m considering this mounjaro I did loss half my pancreas 18 years from a gallstone getting stuck in it but never had pancreas pain since Any one take it whos not got a whole pancreas and do you take it with insulin’s or without if anyone knows thank you 🙏 faye uk 🇬🇧

  • @viccikane686
    @viccikane686 14 днів тому

    Question- why does she never say the amount? She never specified once that I heard what “small dose” was she’s advising..?

    • @ed2023first
      @ed2023first 14 днів тому

      She said the biggest dose she prescribed was 1 ml.

  • @jonb9194
    @jonb9194 14 днів тому

    Great discussion, and I agree that the muscle loss from Ozempic is consistent with starvation. The food companies are coming out with high protein foods specifically for people taking the GLP-1 agonist drugs. However, protein encourages the body to produce natural GLP-1 hormone, and protein doesn't effectively build muscle or prevent muscle breakdown without physical activity It seems like a low dose of the GLP-1 agonist drug with a workout regimen might work, if overeating is the cause of their weight gain.

    • @infinitedreaming222
      @infinitedreaming222 12 днів тому

      Sighhhhhhhh you haven’t kept up with the latest studies.

  • @BLE000
    @BLE000 14 днів тому

    First dosage of Mounjaro at 0.5 ml. Here in Canada, I paid $360 (USD $262.40) for 1 months supply at the bare minimal starting dosage. Let’s see if it’s worth it. I’ve gained 30 pounds the last 3 years, having been fit my entire life. I am perimenopausal at age 49. I take a small amount of HRT (test & progesterone) as I am not in menopause as of yet.

  • @avilesandres
    @avilesandres 14 днів тому

    Woman who have diabetes or gestational diabetes often have fat babies, that means that it's all physical and hormonal. When that baby is older that baby will be fat shamed and bullied non-stop for something that it's not his/her fault

  • @jamieschlegel9328
    @jamieschlegel9328 14 днів тому

    Dr. Tyna you said you’re in Oregon do you have a practice here in Oregon? If so where are you located? I’m in Keizer Oregon and I’ve been searching for a natural dr to help me with my hormones and weight loss.

    • @Tex678
      @Tex678 11 днів тому

      She no longer sees patients. She closed her practice a few years ago.

    • @jamieschlegel9328
      @jamieschlegel9328 3 дні тому

      @@Tex678 thank you 😊

  • @toddcholbrook
    @toddcholbrook 14 днів тому

    Jfc, this guy has more word salad than cackle Harris. Two UA-cam commercial breaks in and he has said nothing at all